Fat Thread

[David]

I couldn't think of what forum made the most sense to put this in... so i figured i'd put it here.... So if your intrested in gaining weight and would like to post your weight gains you can post it here... but for the rest of us this thread will be about posting weight loss.

[David]

0

[grand-master]

im fat!!! :(

[swaggy853]

So am I, ****ing free pizza.

[grand-master]

i know i worked at a goodrich dairy during highschool!! gained like 25lbs!!

[dsmdarryl]

ask the boss for half your wages... you'll lose weight real quick when you can only eat once or twice a day and can't afford to go out to eat ever.

[coop]

august - 163lbs (15% bf)
november 190lbs (15% bf)
january - 175lbs (13% bf)

bulk - cut cycle yo

lookin for 10% bf now....

[Alley]

Finally, another worthless sticky.

[JesterMX6]

im fat!!! :(

+1

what sucks is, i can actually blame my back surgery.

i was 180 before my surgery.

my back went out, and i was stuck on a couch for bout 3 months or more. shot up to 215ish by the time everything was said and done.

started getting back to my daily routine and dropped back down to 210 (woohoo right? :roll: )

cut pop out and replaced it with iced tea and i dropped from 210 to 190 in like....a month.

then winter hit and i started working at inebraska where i sit on my ass and eat fast food for dinner and now i'm holding steady at about 198 with clothes on.

my goal is to lose 20lbs by may. if i do it sooner, great. i'll keep going til i've lost about 30lbs or so.

[spoonraker]

I need to lose....we'll just say a lot.

[Cotnerdude]

Join snap I want a gym buddy...

[spoonraker]

I planned on going down friday until we moved all that stuff and I screwed up my knee. It's about 90% today, I think I'll at least go down and sign up today after work, but I probably won't go work out until tomorrow just to make sure I'm fully healed because I'm going to do pretty much only running/biking

[dsmdarryl]

185 would be a good weight for me... 20 lbs to go! i just can't really get motivated to do much more than my sit ups everyday. and even with them i'll skip on the weekends...

[JesterMX6]

situps wont help u lose weight

they'll just convert ur belly fat into muscle at a slow rate.

[dsmdarryl]

yeah i guess i don't really care about my weight that much. i've got more muscle on me than it looks. . . so i guess i just want to look like i weigh 185. that's my main fat area is my stomach.

[spoonraker]

situps wont help u lose weight

they'll just convert ur belly fat into muscle at a slow rate.

wrong

"targeted weight loss" is a myth. You can't control which fat you burn, you just lose it evenly.

[redsled]

George, the only thing sit ups and crunches do is build muscle. If you don't lose the weight on your stomach, and build muscle, your stomach will actually get larger instead of reducing in size because the extra muscle will push out from behind the fat. To add also, you cannot convert fat into muscle. To lose the belly fat you must do cardio on a regular basis. Also, to effectively lose your fat you have to first deplete your immediate energy stores (i.e. what you just ate) and then continue to do cardio to force your body to use up it's long-term fat storage. So just for the sake of example, if you are full before your cardio/workout, the only thing you are going to do is burn what you just ate, not the fat on your body. I like to run right after work while I am still hungry.

I'm 150 pounds now with a touch over 7 percent body fat. My goal is to put on about another 15 to 20 pounds this year with the majority of that being lean muscle gains.

[JesterMX6]

i use the term convert loosely. i know how it works i'm just lazy typer

[spoonraker]

George, the only thing sit ups and crunches do is build muscle. If you don't lose the weight on your stomach, and build muscle, your stomach will actually get larger instead of reducing in size because the extra muscle will push out from behind the fat. To add also, you cannot convert fat into muscle. To lose the belly fat you must do cardio on a regular basis. Also, to effectively lose your fat you have to first deplete your immediate energy stores (i.e. what you just ate) and then continue to do cardio to force your body to use up it's long-term fat storage. So just for the sake of example, if you are full before your cardio/workout, the only thing you are going to do is burn what you just ate, not the fat on your body. I like to run right after work while I am still hungry.

I'm 150 pounds now with a touch over 7 percent body fat. My goal is to put on about another 15 to 20 pounds this year with the majority of that being lean muscle gains.


that's why it's a good idea to eat 6 or so small meals instead of 2 or 3 big ones

[redsled]

i use the term convert loosely. i know how it works i'm just lazy typer

Haha alright then.

George, the only thing sit ups and crunches do is build muscle. If you don't lose the weight on your stomach, and build muscle, your stomach will actually get larger instead of reducing in size because the extra muscle will push out from behind the fat. To add also, you cannot convert fat into muscle. To lose the belly fat you must do cardio on a regular basis. Also, to effectively lose your fat you have to first deplete your immediate energy stores (i.e. what you just ate) and then continue to do cardio to force your body to use up it's long-term fat storage. So just for the sake of example, if you are full before your cardio/workout, the only thing you are going to do is burn what you just ate, not the fat on your body. I like to run right after work while I am still hungry.

I'm 150 pounds now with a touch over 7 percent body fat. My goal is to put on about another 15 to 20 pounds this year with the majority of that being lean muscle gains.


that's why it's a good idea to eat 6 or so small meals instead of 2 or 3 big ones

Eating 6 small meals increases your metabolism rate, thus you burn more energy at all times and lose weight. For someone like myself, I'm slowing my metabolism down by eating 3 large meals so I can also gain a bit of fat. If I didn't, while working out or even staying hungry throughout the day, it would be very easy for me to deplete my fat stores and start tuning muscle into energy. That is extreme, I know, but I've noticed my strength stays with me more after a couple weeks of not lifting as opposed to eating all the time like I did in the past.

[JesterMX6]

so i take it 6 large meals doesnt count for increasing metabolism?

:lol:

[BOORAH]

130lbs, 6-7% body fat.

[spoonraker]

300 lbs, probably 99% bodyfat

[redsled]

so i take it 6 large meals doesnt count for increasing metabolism?

:lol:

ROFL no haha

130lbs, 6-7% body fat.

You need muscle kid. At my new place I'll have a full basement for all my ****. I expect you over quite often *****. :ohnoes:

[BOORAH]

so i take it 6 large meals doesnt count for increasing metabolism?

:lol:

ROFL no haha

130lbs, 6-7% body fat.

You need muscle kid. At my new place I'll have a full basement for all my ****. I expect you over quite often *****. :ohnoes:

No problem there!
I was 120 before i started working out.
And i've been going to SNAP every other day, and running soooooo im getting there.
Actually i need to weigh myself, haven't done it since i started working out.

[David]

i'm at work and can't see the first page... what heck was said... it appears this thread is delievering.

[redsled]

Sounds like a plan dude. And oh, so we have the same body fat % huh? You shoulda seen me when I was 130 haha. Dayum I was skinny as all hell.

EDIT: ****. David sniped me. This one's for Bugra.

[spoonraker]

If you want to gain weight, stop running. Eat a shitload (cleanly) and lift weights.

[David]

you could do what i did... eat alot of fast food and sit at a computer when your not sleeping... it was good for 50 lbs over a year.

[BOORAH]

Sounds like a plan dude. And oh, so we have the same body fat % huh? You shoulda seen me when I was 130 haha. Dayum I was skinny as all hell.

EDIT: ****. David sniped me. This one's for Bugra.

lol.
Well i THINK thats what it still is.
Thats what it was sophmore year, lol.

[dsmdarryl]

i wish it was nicer out i'd at least walk down to 27th and back everyday or something... i can't run but like 6 blocks and be completely dead. it sucks.

[BOORAH]

I used to be able to run alotttt. Now i can only run 7-8 miles max.

[turbodaytona87]

George, the only thing sit ups and crunches do is build muscle. If you don't lose the weight on your stomach, and build muscle, your stomach will actually get larger instead of reducing in size because the extra muscle will push out from behind the fat. To add also, you cannot convert fat into muscle. To lose the belly fat you must do cardio on a regular basis. Also, to effectively lose your fat you have to first deplete your immediate energy stores (i.e. what you just ate) and then continue to do cardio to force your body to use up it's long-term fat storage. So just for the sake of example, if you are full before your cardio/workout, the only thing you are going to do is burn what you just ate, not the fat on your body. I like to run right after work while I am still hungry.

I'm 150 pounds now with a touch over 7 percent body fat. My goal is to put on about another 15 to 20 pounds this year with the majority of that being lean muscle gains.

This man speaks the truth, I lost 20lbs by cutting out pop, watching calories, and running in the mornings before breakfast.

[spoonraker]

I used to be able to run alotttt. Now i can only run 7-8 miles max.

ONLY 7 or 8 miles? You're ****ing worthless... :lol:

I can probably go a half mile without stopping :headchop:

[BOORAH]

I used to be able to run alotttt. Now i can only run 7-8 miles max.

ONLY 7 or 8 miles? You're ****ing worthless... :lol:

I can probably go a half mile without stopping :headchop:

I used to be able to go 15 or so...

[redsled]

If you want to gain weight, stop running. Eat a shitload (cleanly) and lift weights.

It's not that I need to gain weight, it's just that I lift to gain weight only in the form of muscle. The system that I have going for me now is working quite well. I've put on 20 pounds of solid lean muscle in the past several months.

If a person eats a shitload, doesn't run, and just lifts, he'll have a large stomach. Simply put. When you're conditioned and training properly, running has no effect on your ability to gain weight.

[Cotnerdude]

I can only run like 3 or 4 right now and then I am gone

[redsled]

George, the only thing sit ups and crunches do is build muscle. If you don't lose the weight on your stomach, and build muscle, your stomach will actually get larger instead of reducing in size because the extra muscle will push out from behind the fat. To add also, you cannot convert fat into muscle. To lose the belly fat you must do cardio on a regular basis. Also, to effectively lose your fat you have to first deplete your immediate energy stores (i.e. what you just ate) and then continue to do cardio to force your body to use up it's long-term fat storage. So just for the sake of example, if you are full before your cardio/workout, the only thing you are going to do is burn what you just ate, not the fat on your body. I like to run right after work while I am still hungry.

I'm 150 pounds now with a touch over 7 percent body fat. My goal is to put on about another 15 to 20 pounds this year with the majority of that being lean muscle gains.

This man speaks the truth, I lost 20lbs by cutting out pop, watching calories, and running in the mornings before breakfast.

I know I do haha. It's what I do for myself. :)

[dsmdarryl]

i wish i was a pop junkie so i could see a fast cut on my weight lol

[redsled]

ROFL

[tbird94]

i would like to gain weight.. maybe tone up.. but the gaining weight is impossible for me..

[86Shelby]

you could do what i did... eat alot of fast food and sit at a computer when your not sleeping...

This man speaks the truth. 30 lbs in 18 months.:(

[David]

interesting the fat started at LBL.

[coop]

people in cubicles usually take on cubicle shape

[David]

should come with hazard pay.

[turbodaytona87]

people in cubicles usually take on cubicle shape

:lol:

[grand-master]

well, i weigh from 280-290 most of the time. my doctor told me for a 19yr old, 6ft 1in's tall i should weigh 185, but i would be happy at 240, 225.

[STOK5OH]

Glad weight gain has never been an issue for me,ive floundered between 185-195 for yeeeeears,and have been 6 ft since 10th grade or just before. But I have an appetite for 11 yr olds,so win some lose some?

[grand-master]

:rofl::rofl::rofl::rofl::rofl::rofl::rofl:

[swaggy853]

Glad weight gain has never been an issue for me,ive floundered between 185-195 for yeeeeears,and have been 6 ft since 10th grade or just before. But I have an appetite for 11 yr olds,so win some lose some?

which is the losing part? I dont get it.

[JesterMX6]

Glad weight gain has never been an issue for me,ive floundered between 185-195 for yeeeeears,and have been 6 ft since 10th grade or just before. But I have an appetite for 11 yr olds,so win some lose some?

stop smoking cold turkey and see what happens ;) my uncle did it. and gained instantly

[David]

smoking>fat

[redsled]

Well not in his case. It's all the **** he smokes that REALLY the problem.













*Waits patiently for comeback*

[Bobby Light]

lets see thinking back on my timeline of fitness/non fitness...

Highschool - Freshmen-140, Soph-145, Jr-181, Sr-185 (210 During football)

Senior Yr, I could run a 40 in 4.7 and bench 295 Squat somewhere in the 475 range (knee kinda limited that)

Freshmen - Soph year of college stayed fit untill my appendix decided to take a ****, and had then started having trouble with my knee agian, Quit exercising and now im at 247lbs (5'11"), I can still run 3 miles without any issues, and whoop some ass in a drunken wrestling match.

At work they make you take an online health screening along with a physical health screening...well the results of my online one came back and it said that I needed to be between 129-173lbs...and they said my "health age" is that of a 35 year old (if i weighed 173lbs id be skinnier than bugra)...Im gonna take that paper with me during my physical and tell them to stick it in thier ass.

Future plans, looking to get down around 210 before my wedding (4 months), which would put me at a good looking weight for the beach ect...

You can all dissagree with me, but im doing this with 1000 calories per day, and 1.5 hours of heavy physical activity.

so im starting with, 38 inch waist, 52 inch chest, 247 lbs
this is going to suck.

[cole]

i r scrawny...6'1''ish, 155ish lbs

if my knee wasnt bad, i'd love to do more things

[BOORAH]

I'll post up a pic when I get home from my freshman year, I weighed like 95 lbs.
But I'm in math class now, and I think my teacher takes the cake for unhealthy. Or just nasty looking ugly.

[cole]

get back to work, err wait, that should be me...

[BOORAH]

lol, that class is easy as it gets anyways.


But here is me freshman year. I weighed like 95lbs.

http://b0.ac-images.myspacecdn.com/00317/08/32/317912380_l.jpg

[David]

i'd love to see you run into the wind.

[Thunder]

operation: thunder into lightning, is in full effect.

[coop]

i broke a hundred pounds in 10th grade bugra

[BOORAH]

i broke a hundred pounds in 10th grade bugra

I think i broke into it the summer after 10th. I've been 120-130 for quite some time now.

[coop]

i got up to 135 freshman of college.....im HUGE at 175 now

[BOORAH]

i got up to 135 freshman of college.....im HUGE at 175 now

Fatty.

:lol:

[Thunder]

when i was a freshman i weighed 230

[BOORAH]

when i was a freshman i weighed 230

Bugra + Coop = Thunder

[redsled]

^ Dear God. I lost .5lbs today. I think it's because I was hungry for an hour and a half too long.

Ahmad will understand the full extent of this comment.

[Thunder]

^ Dear God. I lost .5lbs today. I think it's because I was hungry for an hour and a half too long.

Ahmad will understand the full extent of this comment.

rofl poor sam. Gotta eat 10 lbs worth of food in order to maintain his weight an hour later.

[STOK5OH]

Glad weight gain has never been an issue for me,ive floundered between 185-195 for yeeeeears,and have been 6 ft since 10th grade or just before. But I have an appetite for 11 yr olds,so win some lose some?

stop smoking cold turkey and see what happens ;) my uncle did it. and gained instantly


I have,and nothing. I wasn't a fat **** before I started,and am not when I quit.

kthxbai

[redsled]

^ Dear God. I lost .5lbs today. I think it's because I was hungry for an hour and a half too long.

Ahmad will understand the full extent of this comment.

rofl poor sam. Gotta eat 10 lbs worth of food in order to maintain his weight an hour later.

Yup. :(

[dsmdarryl]

i finally decided to eat at like 7:30 for the first time today lol...

doesn't your body go into like reserve and it then it doesn't really help you loose weight by eating? something like that, someone please clarify

[Thunder]

i finally decided to eat at like 7:30 for the first time today lol...

doesn't your body go into like reserve and it then it doesn't really help you loose weight by eating? something like that, someone please clarify

Your body will start literally eating away at your own muscles before it goes into your fat reserves. Thats why when people starve, atrophy occurs and while they are skinny, they will also be damn near frail as glass.

[BossRoss]

i was around 195-200 when i graduated. im at 160 now. but of course 10 lbs of atrophy in each leg had a major part in that. damn surgeries

[grand-master]

i broke a hundred pounds in 10th grade bugra

i think i broke 200lbs in 9th or 10th.

[dsmdarryl]

i was 190 by the end of my sophmore year and then 200 when i graduated.

[Mr. Jeff]

fatties

[dsmdarryl]

my bad... 180 end of my sophmore year.

[grand-master]

fatties

you know you want some!!!

[Bobby Light]

fatties

hey now i remember you having a bit of a gut when i saw you last (couple years ago)

[BOORAH]

:lost:

[Cotnerdude]

fatties

Last time I worked out with you, you couldnt do it.

[cole]

fatties

Last time I worked out with you, you couldnt do it.


:gayaway:

[Cotnerdude]

honest to god he said he was tired and just didnt feel like it. There is no doubt he is stronger but he couldnt hack it at the gym. I have him on running and biking.

[cole]

yeah...thats not what i was getting at, but ok

[coop]

nothing wrong with two men gyming it up in their compression shirts and taking showers afterwards......i love my ryan

[Cotnerdude]

yeah...thats not what i was getting at, but ok

Oh, well then if you really want to know he takes it in the butt I just give it out.

[cole]

.......gotcha

[spoonraker]

I'm trying to drop from tablespoon to teaspoon, 3 days in.

[redsled]

^ Just put a rubber band around your ****. Cuts quantities in half.

[supeRtunermatt]

i gained 10 lbs in the last 5 months funny thats about the time i got my new computer





GROUP HUG IN THE SHOWER TONIGHT

[redsled]

^ I'll drop the soap.

[Mr. Jeff]

fatties

Last time I worked out with you, you couldnt do it.

what time was it.......1am

[supeRtunermatt]

^ I'll drop the soap.

ill be waiting for you to

[BOORAH]

I have the non-slip soap.

[supeRtunermatt]

your not allowed to join in on the group hug then

[BOORAH]

I will **** slap you.
Im a regular in the group hugs.

[supeRtunermatt]

:lol:

[Mr. Jeff]

http://www.break.com/index/roid-head-loves-himself.html

[redsled]

^ I'll drop the soap.

ill be waiting for you to

:woot: :whipsex:

I have the non-slip soap.

Aww...that's too bad. Really. :shock:

[BOORAH]

^ I'll drop the soap.

ill be waiting for you to

:woot: :whipsex:

I have the non-slip soap.

Aww...that's too bad. Really. :shock:

I had to get the non-slip kind, im still healing from last time.

[redsled]

^ Yeah, that's understandable. I am half black after all...

[Bobby Light]

so a few things ill toss out there

1. i feel a hell of alot better if i eat nothing, or something very small (under 300 calories) per day

2. my knee really hasnt repaired itself, and after over an hour of exercise it fills up with fluid and i have to ice it down

3. ive lost 11 lbs with fairly minimal exercise, just mainly watching my diet.

4. the right music makes exercise better

[Thunder]

so ur gettin ready for some flag football eh spence?

[Cotnerdude]

havent much if any lost weight but I can deffinity run way stronger and my arms are getting stronger. I feel overall better 2.

[blacksunshine]

i've been workin out for the last 5 weeks or so started at 270lbs, i'm down to around 247lbs, I gained 50 or so lbs last year when I broke my foot. My target is 200-210lbs mind you i'm like 6'-2"

[Cotnerdude]

Where do you work out?

[Bobby Light]

so ur gettin ready for some flag football eh spence?

hah well thats part of it, think my mom tossed my cleats tho...****

[spoonraker]

I need to start turning on the diet. I definitely feel like I'm in better shape, but the actual weight loss is very slow.

[blacksunshine]

Where do you work out?

I have access to free equipment where I work. and I like to go biking, would like to start running again but need to lose a bit more weight. i'm alittle too heavy to run bad on the ankles.

[spoonraker]

At least you don't get horrible shin splints like I do. I run hard for one day, and I'm out for at least a month. If I run during my recovery period, even just for a few seconds, I'm in pain the rest of the day.

[blacksunshine]

that is why i'm not running till I lose more I have the same problem. i'm about to the point where i can start to run again.

[Cotnerdude]

SCR biking day then... Its getting nice out and we need to get this done.

[dsmdarryl]

low impact is where its at

[Mr. Jeff]

low impact is where its at

i dont know what low impact is

[dsmdarryl]

its good on the knees thats what it is!

[Mr. Jeff]

hahaha, i had to take all my suites in today to get them sized down.

[dsmdarryl]

i used to wear 36 or 38 waist jeans... now i can rock a 34 with minimal problems.

[Mr. Jeff]

i like my tight jeans

[dsmdarryl]

you and nick should trade

[BOORAH]

I agree with Spencer on the music thing. I can run much longer when I'm listening to something because I'm not thinking of how tired I am. Also makes lifting much more enjoyable.

I have some serious heart pains lately, I just kinda drop to my knees and clench my teeth, its gay.

[Cotnerdude]

I have learned I can out run half the people there... A lot of people at my gym go once a week and some people go all the time.... But there are some fast runners there. Yesterday this guy next to me kept a 9mph pace for 20 min. No way in hell I could do that.

[Mr. Jeff]

you prolly should see somebody about that

[dubbyz28camaro]

so ur gettin ready for some flag football eh spence?

Did someone say flag football??

[spoonraker]

Who are you talking to in your last post Jeff? Me with the shin splint issue?

Oh and the weight is still coming off too slowly, although the healthiness is coming quickly. **** even I can bike or stay on the eliptical longer than most people at Snap, and I use a higher level of resistance too.

[BOORAH]

I go to SNAP too.

[spoonraker]

the 50th and old cheney one? I'm there a lot, usually between 5:30 and 7:00

[BOORAH]

Well i usually go to the one in the highlands because its so close to my house. But if you're a member of SNAP you can go to ANY SNAP in the country.

[BOORAH]

OH SNAP!

[Bobby Light]

so ur gettin ready for some flag football eh spence?

Did someone say flag football??

you should do it up dubs, pm thunder

[Cotnerdude]

so your coming to southside SNAP then...

[BOORAH]

lol, maybe once or twice.

[Thunder]

so ur gettin ready for some flag football eh spence?

Did someone say flag football??

yes sir. Would you like in? Cavadini and his friend are out, so It wouldn't hurt to bring in another person...

[BOORAH]

Thunder, when do you have to have the money by?

[Thunder]

i really need to get the money this week, I think it has to be submitted by the 5th but I don't want to wait til the last day just to have someone say "woops sorry can't do it", then end up cancelling the whole ordeal

[DarkSlide]

I am fat. **** YOU ALL SKINNY PEOPLE!

I am done.

[BOORAH]

i really need to get the money this week, I think it has to be submitted by the 5th but I don't want to wait til the last day just to have someone say "woops sorry can't do it", then end up cancelling the whole ordeal

:lol: I hate when that kinda stuff happens. Nvm then.

[Mr. Jeff]

Who are you talking to in your last post Jeff? Me with the shin splint issue?

Oh and the weight is still coming off too slowly, although the healthiness is coming quickly. **** even I can bike or stay on the eliptical longer than most people at Snap, and I use a higher level of resistance too.

sorry, i was talkin about booooooraaaaaa

[Mr. Jeff]

Who are you talking to in your last post Jeff? Me with the shin splint issue?

Oh and the weight is still coming off too slowly, although the healthiness is coming quickly. **** even I can bike or stay on the eliptical longer than most people at Snap, and I use a higher level of resistance too.

start doin coke

[Cotnerdude]

i really need to get the money this week, I think it has to be submitted by the 5th but I don't want to wait til the last day just to have someone say "woops sorry can't do it", then end up cancelling the whole ordeal


If you evr come to the gym maybe I could give you some money.

[spoonraker]

hahaha

[Thunder]

if you would have came to wings on tuesday................

[Cotnerdude]

Ahmad dont be stupid

[Bobby Light]

played ultimate frisby for 2 hours today...omfg im dead.

[Mazdadan]

I started my training for the half marathon again.... I feel fat :(

did a 5k yesterday and another today...damn I hate coming off of my winter slumber, thats what I get for not liking to run on a treadmill

[dave]

the 50th and old cheney one? I'm there a lot, usually between 5:30 and 7:00

im usually there between 8:30 and midnight

[DarkSlide]

I started my training for the half marathon again.... I feel fat :(

did a 5k yesterday and another today...damn I hate coming off of my winter slumber, thats what I get for not liking to run on a treadmill

You feel fat. I run for a couple blocks and I feel like I'm going to die. I am out of shape bad :(

You're not fat, just a cripple.

[coop]

how is this going for people?

[Bobby Light]

im down 15 lbs so far, much more to go.

[coop]

congrats

[Bobby Light]

thx brock, just gotta make sure i keep on it off on my trip to vegas next week.

[JesterMX6]

i'm also down about 15 lbs.

[Cotnerdude]

I am stuck at 185 that like 15 lbs in two months... thats no to bad. I know its going to get harder for me to lose weight as time goes by.

[spoonraker]

I've only lost about 5 pounds of weight, but I can run considerably more than before, and I'm noticeably stronger. Damnit...I think I need to diet :(

[David]

i'm down 10... it varies a little. My excuse for working out comes from my sholder. i was lifting a couple weeks ago and dislocated or royallly messed up my sholder. it's getting better but it hurts to run or even lift myself up.. I'm starting to push it a lil and have a full work out lined up starting next week so long as my sholder doesn't kill me.

[redsled]

I'm up 5 to 155. Lowered my metabolism rate by consuming three adequate meals a day plus snacks, and now I'm not so damn hungry all the time. Good deal.

[BOORAH]

Im ****in pissed.
I lost 10 pounds.
Now im at 130.
I've gained muscle mass, but went down.
I don't get it.
When I first started working out I was at 130.
Then i got to 140.
Now im at 130 again.
:pissed:

[Cotnerdude]

Well I sliced my finger good again on my right hand. This one wont take that long to heal. The doctor said a month but he also said I could start useing it again in a couple of days.

[BOORAH]

Stop slicing your fingers!
They're not pepperoni!

[Cotnerdude]

mmmmm.... pepperoni! I am deffinitly going to make a pizza at work tonight

[BOORAH]

Just make sure to use REAL pepperoni!

[Cotnerdude]

Wait dammit I cant make it. My finger... I will make someone do it for me that way no chance of non-real pepperoni.

[Bobby Light]

are we gonna get text reminders.

[redsled]

Im ****in pissed.
I lost 10 pounds.
Now im at 130.
I've gained muscle mass, but went down.
I don't get it.
When I first started working out I was at 130.
Then i got to 140.
Now im at 130 again.
:pissed:

Protein and proper diet. Then you're all fixed up.

If you had any water weight whatsoever, and yes your skinny ass could have, it's gone now. Plus because of your metabolism, with working out and not getting enough nutrients, your body could possibly have been creating energy out of your own muscles after your fat was depleted.

[BOORAH]

Im ****in pissed.
I lost 10 pounds.
Now im at 130.
I've gained muscle mass, but went down.
I don't get it.
When I first started working out I was at 130.
Then i got to 140.
Now im at 130 again.
:pissed:

Protein and proper diet. Then you're all fixed up.

If you had any water weight whatsoever, and yes your skinny ass could have, it's gone now. Plus because of your metabolism, with working out and not getting enough nutrients, your body could possibly have been creating energy out of your own muscles after your fat was depleted.

I've been having a ton of protein intake. But the diet isn't that great. Consists of wings, fast food, coffee, omelets, etc.

[coop]

everyone has a "set" weight....for those that its really low it is hard to gain weight....although it can be done..it takes a lifetime of determination just to maintain it

[BOORAH]

Yeah its stupidly ridiculously hard for me to gain weight. Always has been.

[Thunder]

weighed in 266 wednesday morning

was up to 287 in december.

so 20 lbs in 3 months-ish isn't too shabby.

[David]

i got on this scale today... and weighed in at 220.. down from 235 in january.. i actually lost a pound every day this week from monday through saturday. i'm hoping to keep the trend up tomorrow and next week.

[redsled]

Im ****in pissed.
I lost 10 pounds.
Now im at 130.
I've gained muscle mass, but went down.
I don't get it.
When I first started working out I was at 130.
Then i got to 140.
Now im at 130 again.
:pissed:

Protein and proper diet. Then you're all fixed up.

If you had any water weight whatsoever, and yes your skinny ass could have, it's gone now. Plus because of your metabolism, with working out and not getting enough nutrients, your body could possibly have been creating energy out of your own muscles after your fat was depleted.

I've been having a ton of protein intake. But the diet isn't that great. Consists of wings, fast food, coffee, omelets, etc.

I mean protein shakes. I've literally looked at nearly all of the places that sell protein and have decided that AmplifyXL found at Complete Nutrition is where your money is at BY FAR.

And that "diet" of yours is not conducive to maintaining muscle at all.

everyone has a "set" weight....for those that its really low it is hard to gain weight....although it can be done..it takes a lifetime of determination just to maintain it

I'm a case in point.

weighed in 266 wednesday morning

was up to 287 in december.

so 20 lbs in 3 months-ish isn't too shabby.

Way to go man! I remember when you were 300 pounds.

[Thunder]

weighed in 266 wednesday morning

was up to 287 in december.

so 20 lbs in 3 months-ish isn't too shabby.

Way to go man! I remember when you were 300 pounds.

thanks! a lot of people still don't believe I hit 300.. I think I was up to 303 or something like that. I think you were there when I weighed myself in at 299?

yeah, i feel different.

[BOORAH]

Im ****in pissed.
I lost 10 pounds.
Now im at 130.
I've gained muscle mass, but went down.
I don't get it.
When I first started working out I was at 130.
Then i got to 140.
Now im at 130 again.
:pissed:

Protein and proper diet. Then you're all fixed up.

If you had any water weight whatsoever, and yes your skinny ass could have, it's gone now. Plus because of your metabolism, with working out and not getting enough nutrients, your body could possibly have been creating energy out of your own muscles after your fat was depleted.

I've been having a ton of protein intake. But the diet isn't that great. Consists of wings, fast food, coffee, omelets, etc.

I mean protein shakes. I've literally looked at nearly all of the places that sell protein and have decided that AmplifyXL found at Complete Nutrition is where your money is at BY FAR.

And that "diet" of yours is not conducive to maintaining muscle at all.



Well I got a big ass tub of protein stuff from max muscle, but my diet lacks alot. I've been working on making it better, but not doing that great :D

[redsled]

weighed in 266 wednesday morning

was up to 287 in december.

so 20 lbs in 3 months-ish isn't too shabby.

Way to go man! I remember when you were 300 pounds.

thanks! a lot of people still don't believe I hit 300.. I think I was up to 303 or something like that. I think you were there when I weighed myself in at 299?

yeah, i feel different.

I believe so man. And I'm def sure you feel different lol

Im ****in pissed.
I lost 10 pounds.
Now im at 130.
I've gained muscle mass, but went down.
I don't get it.
When I first started working out I was at 130.
Then i got to 140.
Now im at 130 again.
:pissed:

Protein and proper diet. Then you're all fixed up.

If you had any water weight whatsoever, and yes your skinny ass could have, it's gone now. Plus because of your metabolism, with working out and not getting enough nutrients, your body could possibly have been creating energy out of your own muscles after your fat was depleted.

I've been having a ton of protein intake. But the diet isn't that great. Consists of wings, fast food, coffee, omelets, etc.

I mean protein shakes. I've literally looked at nearly all of the places that sell protein and have decided that AmplifyXL found at Complete Nutrition is where your money is at BY FAR.

And that "diet" of yours is not conducive to maintaining muscle at all.



Well I got a big ass tub of protein stuff from max muscle, but my diet lacks alot. I've been working on making it better, but not doing that great :D

lol Well keep at it is all I can say.

[David]

i think i've gone as far as my diet will take me for right now... i'm down to 220 and my gut is the primary source of the weight loss. which is nice.. my pants all fit the same....

My diet... Special K in the morning with a protein drink, and 2 hydroxycut pills.

Lunch- southbeach diet lunchables which are really good. with K20 water all day... String cheese on my breaks (low fat) and some kinda of packaged fruit.

I have a protein drink before dinner with 2 hydroxycuts... i feel fuller before eating and therefore eat less. but i usually eat whatever i want for dinner.

but i have been making my own dinners here and there.. salmon, and other fish, & chicken whenever possible.

Today the scale read an even 220.

[coop]

^ that would suck

tbh i have not kept up my 4500-6k cal diet when i was gaining....and im not on protein or anything other than a multi right now.....

my current weight is 176lbs and seems to have stabilized at that which im happy with.....up 20lbs from this time last year (155lbs).....down 15lbs from december (190lbs - that was a 30lb gain in 3 months)....my body fat is 14% which is the same as it was last year.....i hope to get that to 10% but i dont want to really get on it cuz i dont want to get smaller....i want to stay around 175 and 10% bf.....so eventually another bulk then a good cut....but maybe next fall ill do that

[David]

To be prefectly honest it's all pretty damn good. Except for the protein drink everything else taste great... But school as kicked my ass the last month and i've been doing a bunch of things lately that i have no motivation to get on my treadmill or work out.. so my weight loss really probably increase somemore if id' stop ****ing around.

[coop]

there is only one protein mix that i like.....

Optimum Nutrition 100% whey gold standard.....any flavor

[David]

was drinking some mail order stuff linds got me... it was really good.. but it comes in a small ass can and is like $30 or $40... i went to walmart and got that big container... can't remember who makes it... it was $13.

it taste like skim milk.

[coop]

yeah that stuff is gross

[Mr. Jeff]

muscle milk, try it. its at GNC

[David]

does it taste like watered down milk?

[coop]

muscle milk, try it. its at GNC

hahahahahahahaah....hahahahahahaha.......hahahahah ahahaah


ahhahahaa....hahaha



yeah muscle milk tastes good......but by bioavailbility of protein and cost.....its terrible....ON whey is 100x BETTER

[swaggy853]

yep, I'm still fat.

[coop]

who is that in your avatar?.......

[swaggy853]

some guy i killed, y?

[coop]

just ugly.....looked like travis

[swaggy853]

Yeah, he was being annoying so I cut him.

[Mr. Jeff]

does it taste like watered down milk?
if you mix it wrong.

muscle milk, try it. its at GNC

hahahahahahahaah....hahahahahahaha.......hahahahah ahahaah


ahhahahaa....hahaha



yeah muscle milk tastes good......but by bioavailbility of protein and cost.....its terrible....ON whey is 100x BETTER
i eat plently of protein so the only reason i drink protine shakes/mixs, is so i dont get sore.

[coop]

i was just saying its overpriced for what it gives you.......

[Mr. Jeff]

works for me, and has been for about 3 years now. i eat a lot of grilled chickenso i really dont "need" the whey stuff

[coop]

again....never said you did.....but go ahead and tell me again how awesome you are......



i was just saying...as i was saying from the beginning that muscle milk is overpriced for the quality of protein it gives you........

[coop]

and btw i dont "need" whey either....so thats why i dont take it


oh and thats cuz im awesome....im sure you can relate jeff

[s13curtis]

you stupid fat ****s!!!

o yea i'm fat 2

[s13curtis]

I need to be put in a coma so they can just give me IV drips all day long and I'll lose like 50lbs.

[David]

^^ thats a great idea.

[Mr. Jeff]

i droped from 270 about 14 days ago and im now at 248, 1" gain in my arms, 3" gain in my chest and a 2" drop in my waist.

[coop]

haa....1" gain in arms in 14 days......hahhaha........wheres sean when you need him?

[Bobby Light]

my wang got 1 inch longer overnight

[redsled]

14 days ago...1" gain in my arms

You should probably have the fluid drained from your arms then, Jeff.



:rofl:

[JesterMX6]

my balls got 2 shades bluer over night

[Bobby Light]

DENIED!!!

[Mr. Jeff]

hahahahaha, i guess i just use the right stuff! dropping 22lbs in 2 weeks, i think i already dropped my water weight.

[coop]

you cannot gain 1inch in your bicep in 14 days.......especially while losing weight


if you think this is possible i would like you to link me someone who has done this during a cut.....thnxkbye

[Bobby Light]

synthol fo lyfe

[coop]

Mr. Jeff: Lincoln's own Valentino

[spoonraker]

The man whose hair exploded?

[coop]

arm

http://farm2.static.flickr.com/1395/768150538_7ea4ba88ce.jpg

[Bobby Light]

http://n2graphics.com/graphx/blog/GregValentino_man_whose_arms_exploded.jpg

[spoonraker]

yellow text failed

[coop]

theres no yellow text

http://i128.photobucket.com/albums/p174/alexsahota/synthol_dickhead.jpg


haha fail

[spoonraker]

you just didn't see it

[Bobby Light]

wow...

[JesterMX6]

:headchop:

[Mr. Jeff]

you cannot gain 1inch in your bicep in 14 days.......especially while losing weight


if you think this is possible i would like you to link me someone who has done this during a cut.....thnxkbye

now coop, have you ever seen me? do you know my body type? do you know how i train? no, no, and no. all my "fat", is my gut. thats where i lose my weight.

[spoonraker]

Sorry jeff, but I'm gonna have to call BS on this one too.

Gaining an inch of bicep in 2 weeks while losing fat just seems like a fairy tale.

[Bobby Light]

btw there is fat in everyones arms.

[coop]

But spencer he spot reduced his fat rofl...so not to lose in his arms....just his gut haha

[spoonraker]

targeted weight loss is absolutely real

[coop]

Works for jeff.

I've actually heard you can stand on your head and your arms grows an inch in about two weeks.


Most people gain inches while on a cut too

[spoonraker]

that's why it's called "cutting" because you're bulking up. It makes perfect sense.

[Bobby Light]

u guys serious?

[coop]

As serious as jeffs 1inch bicep gain in 2 weeks on a 22 lb cut

[spoonraker]

u guys serious?

you do realize who you're talking to right?

[Bobby Light]

you cant just lose fat from your stomach.

end of story.

[coop]

we know spencer

but you can gain an inch to your bicep in two weeks

[spoonraker]

I gained 8 inches on my waist in two years

[Bobby Light]

that isnt hard to do.

[Bobby Light]

we know spencer

but you can gain an inch to your bicep in two weeks

how many ego inches is that?

[coop]

Every single part of that 1 inch.

[DarkSlide]

I do **** push ups.

[David]

i put 7 inches around my waist in under 2 years.

loseing those 7 inches is taking far longer :(

i would like to note though.. the weight i've lost appears to have come from my stomach... my face and neck hasn't changed much.. my waist is still the same.. but my gut appears to have shrunk..

i would assume the weight loss would be even all through out... i'm not complaining but i'd rather lose some at my waist.

[Mr. Jeff]

ok so when i started i was at 17.5, now im at 18.5 im not sure how much of a gain that is but i was thinking about an inch

[Mr. Jeff]

what about my chest? can that be done too coop?

[coop]

Please post your 1inch gain in 2 weeks on www.bodybuilding.com
I assume you have a SN.

Link us to it as well. I would like to see the responses you get. Make sure to state you are on a cut.

[Mr. Jeff]

hahahaha, im not on a cut, its water weight that i lost. i'll be at anytime fitness tonight, im leaving now, you can come see if you want too. :Thumb:

[s13curtis]

i put 7 inches around my waist in under 2 years.

loseing those 7 inches is taking far longer :(

i would like to note though.. the weight i've lost appears to have come from my stomach... my face and neck hasn't changed much.. my waist is still the same.. but my gut appears to have shrunk..

i would assume the weight loss would be even all through out... i'm not complaining but i'd rather lose some at my waist.

yea i probably did 4-5 inches in 2 years. I was looking at my college student ID from freshman year and was like OMG that was me??? wtf

[BOORAH]

Haha.
Wowww.
I've lost 13 pounds now.
WTF!
I don't want to lose weight.
I weigh 127 now.
My abs look much nicer though.

[coop]

hahahaha, im not on a cut, its water weight that i lost. i'll be at anytime fitness tonight, im leaving now, you can come see if you want too. :Thumb:

wtf? you think you are gods gift or something? hahahahhaa......wtf.....you might be the "biggest" guy on the SCR boards...but in lincoln you are tiny....and in nebraska you are tiny.....go to NESS and hang out with Sean.....he could teach you a thing or two

[dave]

y'all should go to the doctor like me and get prescribed with some **** to lose weight.

[redsled]

Haha.
Wowww.
I've lost 13 pounds now.
WTF!
I don't want to lose weight.
I weigh 127 now.
My abs look much nicer though.

Your caloric intake isn't matched to your training. Either that, or your ass is just plain ****ed.

You're losing fat, and not gaining muscle?

[coop]

Haha.
Wowww.
I've lost 13 pounds now.
WTF!
I don't want to lose weight.
I weigh 127 now.
My abs look much nicer though.

Your caloric intake isn't matched to your training. Either that, or your ass is just plain ****ed.

You're losing fat, and not gaining muscle?

i think what he means to say is hes losing fat (stomach only), and gaining 1inch to his biceps at the same time

[BOORAH]

I think I've gained some muscle, but idk.
I just know I keep losing weight and I dont wanna.

I eat alot of fast food. And have a protein shake after every work out.

[Thunder]

the last couple pages in this thread made me roffle.

i lost some weight in my right eye brow and gained muscle in my left calf. Its the greatest thing ever.

[coop]

will you be at anytime fitness as well so we can awe at your beauty?

[Thunder]

snap fitness

[Mr. Jeff]

hahahaha, im not on a cut, its water weight that i lost. i'll be at anytime fitness tonight, im leaving now, you can come see if you want too. :Thumb:

wtf? you think you are gods gift or something? hahahahhaa......wtf.....you might be the "biggest" guy on the SCR boards...but in lincoln you are tiny....and in nebraska you are tiny.....go to NESS and hang out with Sean.....he could teach you a thing or two

wow coop, wow. i wanna see you get on the rugby pitch and see how small i am. there is a reason i get paid to play the sport. im sorry you feel that way, but until you see me and how i work-out dont run around saying im full of ****.

[coop]

have you posted on bb.com yet?

[coop]

i went ahead and did...you can follow it here.....there is already one post to it

http://forum.bodybuilding.com/showthread.php?t=106668091

[BOORAH]

snap fitness

FTMFW

[redsled]

Haha.
Wowww.
I've lost 13 pounds now.
WTF!
I don't want to lose weight.
I weigh 127 now.
My abs look much nicer though.

Your caloric intake isn't matched to your training. Either that, or your ass is just plain ****ed.

You're losing fat, and not gaining muscle?

i think what he means to say is hes losing fat (stomach only), and gaining 1inch to his biceps at the same time

:rofl:

I think I've gained some muscle, but idk.
I just know I keep losing weight and I dont wanna.

I eat alot of fast food. And have a protein shake after every work out.

Drink a shake every day. Don't eat fast food to gain weight. You burn it more easily than eating healthily. Bulk up on carbs.

[BOORAH]

Haha.
Wowww.
I've lost 13 pounds now.
WTF!
I don't want to lose weight.
I weigh 127 now.
My abs look much nicer though.

Your caloric intake isn't matched to your training. Either that, or your ass is just plain ****ed.

You're losing fat, and not gaining muscle?

i think what he means to say is hes losing fat (stomach only), and gaining 1inch to his biceps at the same time

:rofl:

I think I've gained some muscle, but idk.
I just know I keep losing weight and I dont wanna.

I eat alot of fast food. And have a protein shake after every work out.

Drink a shake every day. Don't eat fast food to gain weight. You burn it more easily than eating healthily. Bulk up on carbs.

Im starting a new eating habit. Lots of oats in the morning, lots of milk, tuna, fruits and veggies. I need to have my calorie intake be like 2800-3000. I think.