DETOX( not drugs)

[Paul_N]

Well i'm trying something new becuase i'm tired of feeling like crap everyday LOL

i'm going to start a 3-4 week process to get my body and mindset to start detox on my body

During the 3-4 week, i will have to change my diet and eating habits, i have to stop drinking pop and beer and all that ****, but that will take some time to get off pop and change my diet so that's why its gonna take 3-4 weeks

once 3-4 weeks is up i will start the Detox, the 1st method will take 9 days. and if that doesn't work as well there is a 2 week program that i will follow.

[spoonraker]

A healthy diet and exercise will make you stop feeling like crap, you don't need to do some funky detox diet.

[Paul_N]

o i kno that, but i want to try something different and see if that works

o has anyone tried this?

[David]

spoon is an expert of diet and eating healthy?

[Kelvin]

ho snap

[spoonraker]

spoon is an expert of diet and eating healthy?

Other than a few people, I probably have more knowledge and experience than most on this board with different diets and exercises.

I know all about healthy and unhealthy diets, I've tried a lot of stuff. Some things worked, some didn't. At one point I lost over 50 pounds in one summer and was down to 180 pounds. I just haven't been motivated in a LONG time.

[David]

if you gained it back then you were unsuccessful. so I don't see that justifies your excessively long post

[Mr. Jeff]

spoon is an expert of diet and eating healthy?

Other than a few people, I probably have more knowledge and experience than most on this board with different diets and exercises.

I know all about healthy and unhealthy diets, I've tried a lot of stuff. Some things worked, some didn't. At one point I lost over 50 pounds in one summer and was down to 180 pounds. I just haven't been motivated in a LONG time.

im sure


the detox is nice, its something diffrent. try it and post how it works for you.

[spoonraker]

if you gained it back then you were unsuccessful. so I don't see that justifies your excessively long post

5 sentences is excessively long?

Anyway...

What I did was very successful. I was in great shape. Obviously I stopped doing it, so I no longer am. Doesn't mean what I did before didn't work.

And Jeff, who are you to doubt me? Do you even know me at all other than occasionally meeting me in a group setting?

[David]

losing 50 lbs in a summer a lot. I can understand jeffs doubt.

[82355]

I wrestled 275 as a Junior, and 189 as a Senior. It isn't difficult. Keeping it off is difficult.

Martin

[Paul_N]

i actually know somoeone who has done it great results, but it has only been 2 months since he did it

3-4 weeks sucks becuase cutting back on pop sucks i had to have one today becuase of the headache was so bad but i didn't have anything yesterday so i was happy

[82355]

Holy ****. How much soda do you drink???

Martin

[Paul_N]

umm was good about 4-6 a day trying one every other day right now

[spoonraker]

These pictures are terrible, but I hardly ever take pictures of myself, and neither does anybody else, so these are all I have.

Me before summer. 230-240 Lbs

http://s87301718.onlinehome.us/paulfat2.jpg

Me after summer 180 Lbs

http://s87301718.onlinehome.us/paul2.jpg

:lol:

http://s87301718.onlinehome.us/tardpaul.jpg

[82355]

So what are your plans for your 13th birthday?

Martin

[spoonraker]

lol yeah that was a few years ago, not quite that long ago though

[Cotnerdude]

Well, this winter I lost 20 or so lbs but I am still at that point. I am finding it very hard to lose the last 15 or so lbs that I want to lose though. Its a lack of motivation and diet 4 the most part.

[coop]

90% of losing weight is diet

i think its harder to maintain/gain muscle than it is to lose fat

[Cotnerdude]

your right but you will never feel great unless you workout

[coop]

your right but you will never feel great unless you workout


oh i agree. I was only talking about losing the "last 15."

[Chevelle7D2]

I have naked pictures of myself if anyone is interested!!!1

[Paul_N]

i don't think i can loose "weight" i'll prob gain more muscle
not saying i'm buff **** or anything just how i am

[Paul_N]

please pm

[coop]

I have naked pictures of myself if anyone is interested!!!1

old news :)

[spoonraker]

i don't think i can loose "weight" i'll prob gain more muscle
not saying i'm buff **** or anything just how i am

If you have extra fat, and you diet and exercise, you will lose fat even if you're doing strictly anaerobic exercises.

[Cotnerdude]

I have naked pictures of myself if anyone is interested!!!1

post pics in NWS

[Chevelle7D2]

** that, you want these pics......... the price will be too large.

[Cotnerdude]

:cry: What does it matter if you have to use zoom

[spoonraker]

No amount of megapixels can capture that...

[Cotnerdude]

well except for that time at band camp

[matt]

meh, I went from 245 to 195 in less than a year.
I had horrible eating habbits, all I changed was how I ate, and lost the majority of it, and exercise was the rest.

[regal403]

your right but you will never feel great unless you workout

That's what the other 10% is, feller. :Thumb: