best routine.....

[shainesboostin]

Ok so theres all different kinds....splits, fullbodys..ect.

What has worked for everyone....in detail!

[coop]

this thread will fail if you dont specify what part of your regiment you are at:


beginners get more gains from isolation days and more rest between....intermediate get more gains from mix between isolation and compound days......and people doing it for awhile do better with strictly compound workouts

[BOORAH]

I like **** thrusts.

[shainesboostin]

this thread will fail if you dont specify what part of your regiment you are at:


beginners get more gains from isolation days and more rest between....intermediate get more gains from mix between isolation and compound days......and people doing it for awhile do better with strictly compound workouts



Like some people do fullbody three times a week ie. monday, wednesday, friday.


And other do splits like Monday=chest and tris Tuesday=rest Wednesday=Back Bis Thursday=off Friday=Legs


SO the first group hits all muscles 3x a week where as the split group hits them 1x.

Explain

[coop]

Like some people do fullbody three times a week ie. monday, wednesday, friday.


And other do splits like Monday=chest and tris Tuesday=rest Wednesday=Back Bis Thursday=off Friday=Legs


SO the first group hits all muscles 3x a week where as the split group hits them 1x.

Explain

what is your point?.....no one cares.....

[shainesboostin]

what is your point?.....no one cares.....

what is the benifit of either one? dont be a ****

[JesterMX6]

then don't be a douche

[coop]

what is the benifit of either one? dont be a ****
you seriously dont know?

[matt]

I just do lots of cardio

[Paul_N]

if you have to ask your doing it wrong

[s13curtis]

if you have to ask your doing it wrong

http://www.doingitwrong.com/wrong/20080103-054917.jpg

[shainesboostin]

if you have to ask your doing it wrong

well aperently no one here knows what there doing by the looks of ya'll anyways!

[Paul_N]

:rofl:

[coop]

hahahahhaha........hahahahahhahaha........hahahaha hahahahah........hahahahhahaha......oh ****.....hahahahhahahah

[matt]

ha?

[Thunder]

Ok so theres all different kinds....splits, fullbodys..ect.

What has worked for everyone....in detail!

the best routine is the one where you tie a noose, put neck through it, hang from something sturdy and kick the chair under you.

hope that helps

[Paul_N]

the best routine is the one where you tie a noose, put neck through it, hang from something sturdy and kick the chair under you.

hope that helps

:rofl:

[shainesboostin]

the best routine is the one where you tie a noose, put neck through it, hang from something sturdy and kick the chair under you.

hope that helps

Dam you cant do it huh, for fatass would break the rope...there really is NO hope for you.:rofl:

[coop]

thats ****ed up shaine......no one cares about your "best" "worst" threads......you understand that those words are just opinions and therefore no one can be right? i bet not.....just shut your ****ing mouth or ill shut it for you

[Paul_N]

+1

[Paul_N]

best routine.....for what

[shainesboostin]

best routine.....for what

Just to put on some muscle I guess.

[coop]

workouts depend on the diet......the more you work out the muscel the more you need to eat and get protein

/thread

[Mr. Jeff]

roids roids roids..................................it work wonders

[Hibs]

well aperently no one here knows what there doing by the looks of ya'll anyways!

well let's see I run 3 miles on monday, muscle failure of upper body and abs on tuesday, 2miles of sprints on wednesday, light 2 mile jog and more muscle failure on thursday, and a hard 5+ mile run on friday. I give myself Sat-Sun off. Keeps me at the level where on my PT test I can run the 2mile in 12 minutes, do 70pushups in two minutes, and 80situps in 2 minutes.

but everyone on SCR is a fatass except you :rolleye:

[David]

Thats a ****ing decent 2 mile time. What are your PT requirements?

[Hibs]

Thats a ****ing decent 2 mile time. What are your PT requirements?

it's based off age group, but really it's a joke. my group (22-26) the minimum standards are like 2 mile in 15:54, 45 pushups and 52 situps i think.

[David]

at your age what do you have to run to get full points on your test?

[Hibs]

we've got a couple guys here that run 2 miles in 10minutes! :eek: one of my good friends at basic could run in the 12s, then did like 95 pushups and 105 situps. he was a freak.

[Hibs]

at your age what do you have to run to get full points on your test?

full is 2 mile in 13 flat, then i think it's like 68-70 pushups and 77 situps. i never remember the pushups/situps.

[coop]

i bet shaine is faster

[David]

probably runs' 2 min miles in 5mins.

[shainesboostin]

probably runs' 2 min miles in 5mins.

Nah cant run for ****, I cant even run a mile...honestly BUT pushups I'll dominate !

[Thunder]

wow, the only thing you're dominating is the contest for lowest IQ on SCR. Get out ricer.

[shainesboostin]

wow, the only thing you're dominating is the contest for lowest IQ on SCR. Get out ricer.

ahahaha I cant beat your lshitty1 but ill beat your ass in a pushup contest!:rofl:


:rofl: you called me a ricer..........

[Thunder]

oh damn you can do pushups. congrats?

[Hibs]

and ****ing newb can be good at one thing. hell, if i sat around and jerked off all day long too, i bet my forearms would be damn strong where i could do buncha pushups. what's your point? i've seen a **** that had a beer belly like homer simpson, but could do 80 damn situps. did that mean he was fit? **** no, bastard couldn't even finish his 2 mile without walking.

[shainesboostin]

oh damn you can do pushups. congrats?


Yeah, a WHOLE bunch of them.:woot:

[302fox5]

why do i keep seeing fat jokes? lol

[shainesboostin]

fat jokes are :rofl:

[Thunder]

why do i keep seeing fat jokes? lol

because shaine is still in the 4th grade, mentally.

[shainesboostin]

because shaine is still in the 4th grade, mentally.

Hey! Dont be a bully

[JesterMX6]

actually before i realized what section this was in.

i saw "best routine...."

and saw it was by shaine.

i figured he finally enrolled in a ballet class.

[shainesboostin]

actually before i realized what section this was in.

i saw "best routine...."

and saw it was by shaine.

i figured he finally enrolled in a ballet class.



I love ballet, its for skinny people.

[coop]

skinny with an IQ of 75.......you sir are a catch!

[shainesboostin]

skinny with an IQ of 75.......you sir are a catch!

Better than fat with an IQ of -75:rofl:

[shainesboostin]

This thread is over...I WIN

[¿umop apisdn]

NEGATIVE IQ! OH **** SON! GOOD ONE SHAINE!