Rant: Rapid weight gain

[David]

ugh. so with the wedding in september and other things in my life requiring me to be and look fit i've taken a huge initiative to hit the gym. since friday i've put on 4 lbs. :pissed:. I also fart alot.

[BOORAH]

I fart alot too.

Can we have a new section for the fart in all of us?

[coop]

fart: is it in u?

[David]

you think i'm kidding but i seriously rip a good one every 5 mins. Some really ****ing stink.

[coop]

you on protein?


if not then its def something in your diet

[Lepa]

you on protein?


if not then its def cum in your diet

[David]

you on protein?


if not then its def something in your diet


lots.


i was loading up on it to lose weight but now that i'm working out it has the reverse effect. :(

[David]

ironic that 5 years ago i would have killed for this kind of weight gain. Not to mention i was a ****ing twig.

[coop]

protein doesnt help you lose weight though

[David]

I think alot of it's water. I'm going to go to the mall and see what they have to flush my water weight out.

[coop]

just drink water to lose water weight

[David]

protein doesnt help you lose weight though

not from what i've read. There is a lengthy artical on mens health that explained how loading up on protain encourages weight loss. The red in my sig is from eating well and lots of protein. Hardly any working out.

[David]

just drink water to lose water weight


exactly how does that work?

[coop]

40:40:20 diet for losing weight

30:40:30 diet for gaining weight


C:P:F.......protein stays the same

[David]

is that for when you are also excerising? cuz i wasn't.

[coop]

exactly how does that work?

say your body has 1 gallon of water in it (pure water form).....and another person has 1 gallon of water in them (coca cola form)......

person A is "skinnier".......water gets retained when its coupled with bad diet.....so saturate your system so it frees water.....and "cleanses"

[David]

Do those water pills work? Not that i'm opposed to drinking more water but woudl that accelerate the water loss?

[coop]

water pills are just diretics......if you go that route...coffee and tea (no sugar or cream in either) would be WAY easier and more cost effective

[regal403]

water pills are just diretics......

Diuretics.

Drink a gallon a day, David. It'll flush out bad ****, and keep you hydrated. Spread your water intake out over the course of the day though. You'll also **** a lot more, which could be decent if you don't like your job. Lord knows I enjoyed pissing when I worked at Speedway and would drink a gallon in 8 hours. :lol:

But seriously, Men's Health magazine has some good stuff in it. I highly recommend "The Abs Diet," which was written by David Zinczenko, the chief editor at MH.
Buy it here:
http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/1594862168/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1211250397&sr=8-1

Sounds gimmicky, but it works well for an all-around healthy eating and exercising plan. The 6 week cut plan is decent as well. I lost about 15 lbs. by following this book verbatim.

[coop]

any diet works as long as its 1) healthy 2)maintained 3) coupled with an exercise plan

[David]

Thanks joe.

[Paul_N]

yeah i'm the same way there david, put it's all muscle because body fat is going down WOOT

but yeah

[coop]

btw 4lbs is hardly what i call rapid weight gain

[Paul_N]

mine was like 6 LOL

[Paul_N]

david is tall i don't know what he is complaining about

[David]

i thought 4lbs in 3 days was alot

sorry :(

[Sileightyman]

i have gained like 20-25 pounds since my accident...

i cant wait to get to a gym or something...

[302fox5]

ive gained 28lbs since february 16, i've actually gained about 5 lbs in the past few days, to lose some water weight try having a cup of tea every once in a while, it goes right through you, enemas work if your trying to shed a couple lbs, but watch out, you'll have horror stories if you forget to take the cap off :cry:

my .02 :hide:

[SHIFTER]

w00t im up about 5lbs in the last week... protein+lifting everyday again FTW

[David]

i just dropped about $200 at complete nut.

i'll post up right now i'm tipping the scales at 228. I"ll post up again when my 30 day supply is gone :joe: + working out daily.

[Paul_N]

WOOT once i get this month done i'll be hittin the gym again

[toom1h]

WOOT once i get this month done i'll be hittin the gym again

I'd say the exact same thing, but my new job is a work out in itself, so I get to save myself a little time :)

[Paul_N]

lol, i started for about two weeks quit, thought i was going to move, ended never going back LOL

[dave]

btw 4lbs is hardly what i call rapid weight gain


60 lbs in 4 months is rapid weight gain. thats what I did.
I fluctuate about 6 lbs day to day now.

[supeRtunermatt]

I'd say the exact same thing, but my new job is a work out in itself, so I get to save myself a little time :)

please :rolleye: lol

[David]

60 lbs in 4 months is rapid weight gain. thats what I did.
I fluctuate about 6 lbs day to day now.


i did once.. except all i got a gut and fat ass. :lol:

[95gsx]

i was at 135 when i started in feb now i'm at 150ish. first time i've ever seen that number. i walk about 2 miles a day and usually lift 100bls objects at work. I thought that red number was your points on license again and i was going to laugh.

[gstang05]

wow, i don't know how many of you wrestle, but that is weight loss at its best. both me a 302fox took a beating this winter. before the season i weighed around 145 and i wrestled at 125 so twice a week i had to weigh in at exactly that, or not be allowed to wrestle. that is tough ****. i weigh 140ish now and from my expericence not that it is wise or good is just not eating till you are stuffed. You can lose natural weight by working out(mildly) and just not stuffing your self. i think the biggest part of eating is mental. so if you are mentally tough enough to not eat until you are stuff at every meal you will shed pounds.

[coop]

rolling around with half naked men is fun

[gstang05]

you better believe it. and if you haven't done it don't bash it. hardest sport out there.

[coop]

where did i bash it?


(im bisexual btw)

[gstang05]

you didn't, i guess. but that is a remark i get a lot, from guys at our school who are too big of wusses to try it out.

[coop]

i would love to wrestle you....PM me your number

[dave]

Can I come?

[gstang05]

one sec i have to freshen up

[Chevelle7D2]

I'm just here for the gay sex.

[coop]

mmmmmm......dave as the top bun......ryan as the bottom bun......and ill supply the MEAT

[Mr. Jeff]

yikes

start going to raves and do coke, you'll lose it fast!

[BOORAH]

yikes

start going to raves and do coke, you'll lose it fast!

**** coke, meth is where its at.

We're in NEBRASKA, not Florida.

[Mr. Jeff]

true

[Paul_N]

**** coke, meth is where its at.

We're in NEBRASKA, not Florida.

:rofl: